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![Self Therapy](https://static.wixstatic.com/media/11062b_b1e6354a2b6342558da0668c65ed3c64~mv2.jpg/v1/fill/w_50,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_b1e6354a2b6342558da0668c65ed3c64~mv2.jpg)
Self Therapy
It enables every athlete, trainee and every person in general to become his/her own "doctor" and safely offer relief and relaxation of sore muscles.
Arcus | Self Massage
Arcus | Self Massage
![Arcus | Self Massage](https://i.ytimg.com/vi/X0ArwhMkxbA/maxresdefault.jpg 1x, https://i.ytimg.com/vi/X0ArwhMkxbA/maxresdefault.jpg 2x)
![Arcus _ Brachiocephalic Self-Massage](https://i.ytimg.com/vi/X0ArwhMkxbA/mqdefault.jpg 1x, https://i.ytimg.com/vi/X0ArwhMkxbA/maxresdefault.jpg 2x)
Arcus _ Brachiocephalic Self-Massage
00:16
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![Arcus _ Abdomen Self-Massage](https://i.ytimg.com/vi/JNy6IBJ2loE/mqdefault.jpg 1x, https://i.ytimg.com/vi/JNy6IBJ2loE/maxresdefault.jpg 2x)
Arcus _ Abdomen Self-Massage
00:16
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![Arcus _ Shoulder Blade Self-Massage](https://i.ytimg.com/vi/u0c6EPU4utE/mqdefault.jpg 1x, https://i.ytimg.com/vi/u0c6EPU4utE/maxresdefault.jpg 2x)
Arcus _ Shoulder Blade Self-Massage
00:12
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